About Ape Mode
why I created Ape Mode
Before I coached pros and helped athletes around the world…I was the guy training for the wrong purpose and learning everything the hard way.
I’m Antonios Assaad, founder of Ape Mode Fitness, ex-pro footballer, current athletic trainer, and someone who figured out through years of trial how to actually train and stay fit for this game and lead a healthy lifestyle.
Growing up, I was obsessed with two things: football and lifting weights. Problem was, I trained like a bodybuilder. Just tried to put on as much muscle as possible. I looked the part, but I felt slow, tight and heavy-footed. Groin and adductor injuries followed me around and always at the worst moments.
I trained hard. I was disciplined. I thought that was enough.
But that mindset cost me years I’ll never get back.
It wasn’t until I worked with a my first strength & conditioning coach that things finally started to work.
It changed my game, and honestly, changed my life.
That’s why Ape Mode was created…
So you don’t waste the years I did. So you don’t miss your window of opportunity.
Whether you’re an academy player, trialist, or pro, this is what will make you stand out.
Get your free no obligation assessment right now!
Our Core Values
Move Daily
Not just for practices or the gym. We coach daily movement for health, mental clarity, and injury prevention.
Holistic Focus
Conditioning. Recovery. Mentality. Routine. We train the full picture so you lead your life like a pro.
Train Like It Matters
Your career is short. Every rep counts. There’s no need for “extra” work if you do what’s needed.
Build With Nature
We use walks, sun exposure, grounding, and outdoor sessions to boost recovery and mindset.
How Online Coaching Works
Delivered 100% online through the TrueCoach app.
We Map Your Program
-
Based on your free 1-on-1 Online Coaching assessment.
-
Personalized for your goals, abilities, and resources.
-
Periodized around your team and life commitments.
We Coach You Through It
- Holistic daily guide: habits, workouts, and recovery.
- Follow detailed video demos, tips, and coaching notes.
- Weekly adjustments based on workload, and schedule.
Ape Mode on the Pitch
-
Faster, stronger, and more powerful in your movements.
-
Energy, stamina, and focus that last all 90 minutes.
-
Ready for trials, matches, and high-pressure moments.
Still have questions?
How Do I Know if This is Right for My Skill Level?
Dont worry, we offer various options designed for different skill levels, from beginners to advanced athletes. Our assessment process ensures we recommend a program to fit your skill level and objectives. We’ll discuss your options and guide you towards the program that best matches your needs.
What if I'm Not Seeing Results in a Few Weeks?
Results can vary based on many factors, but consistency and communication are key. As your coach, just send me a message and we’ll work closely together to refine your training and ensure you’re on track to meet your goals. Patience is crucial in achieving lasting results!
What if I Have an Injury During My Program?
We’ve worked with a lot of return-to-play athletes. If something flares up, we’ll adjust the plan around it so you can stay in the game and recover properly.
Is 1-on-1 Coaching Worth the Investment?
Absolutely! Unlike generic options, our experience playing, training, and coaching at the highest level allows us to build, personalize, refine, and evolve your program over time. Using performance data, team schedules, and workload management, we ensure your training can get you to your goals the fastest and safest way possible.
Do I Need Specific Equipment for the Workouts?
For most programs, a basic gym setup (barbell, dumbbells, bands) is enough. If you’re limited to home or field, we can adapt everything to what you’ve got.
Which Apps Do We Use for 1-on-1 Coaching?
We utilize the TrueCoach app, which allows you to access your entire program, log workouts, communicate directly with your coach, view exercise demonstrations, and explore alternative exercises.