About Ape Mode

why I created Ape Mode

 

Before I coached pros and helped athletes around the world…I was the guy training for the wrong purpose and learning everything the hard way.

I’m Antonios Assaad, founder of Ape Mode Fitness, ex-pro footballer, current athletic trainer, and someone who figured out through years of trial how to actually train and stay fit for this game and lead a healthy lifestyle.

Growing up, I was obsessed with two things: football and lifting weights. Problem was, I trained like a bodybuilder. Just tried to put on as much muscle as possible. I looked the part, but I felt slow, tight and heavy-footed. Groin and adductor injuries followed me around and always at the worst moments.

I trained hard. I was disciplined. I thought that was enough.
But that mindset cost me years I’ll never get back.

It wasn’t until I worked with a my first strength & conditioning coach that things finally started to work.
It changed my game, and honestly, changed my life.

That’s why Ape Mode was created…

So you don’t waste the years I did. So you don’t miss your window of opportunity.

Whether you’re an academy player, trialist, or pro, this is what will make you stand out.

Get your free no obligation assessment right now!

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1-ON-1 ONLINE COACHING ASSESSMENT

Let’s get to know your goals, background, and needs.

Preferred method of contact: *
Do you have any current or recent injuries? *
Positions you play the most (Pick Top 2) *
Do you have experience in the gym? *
Access to equipment *
Are you ready to invest($) in yourself for a minimum of 3 months to reach your goals? *

I understand that this form is used to evaluate if I am a fit for 1-on-1 Online Coaching with Ape Mode Fitness.
By submitting, I give permission to be contacted by email and/or your preferred method of contact for a follow-up, whether for a consultation or to be guided toward a more suitable program.

Spots are limited. Submitting this form does not guarantee placement in the 1-on-1 program.

Start my assessment

Our Core Values

Move Daily

We coach daily movement for health, mental clarity, and injury prevention.

Holistic Focus

Conditioning. Recovery. Mentality. Routine. We train the full picture so you lead your life like a pro.

Train Like It Matters

Your career is short. Every rep counts. There’s no need for “extra” work if you do what’s needed.

Build With Nature

We use walks, sun exposure, grounding, and outdoor sessions to boost recovery and mindset.

How It Works

Delivered 100% online through the Everfit app.

We Map Your Program

  • Based on your free 1-on-1 Online Coaching assessment.

  • Personalized for your goals, abilities, and resources.

  • Periodized around your team and life commitments.

We Coach You Through It

  • Holistic daily guide: habits, workouts, and recovery.
  • Follow detailed video demos, tips, and coaching notes.
  • Weekly adjustments based on workload, and schedule.

Ape Mode on the Pitch

  • Faster, stronger, and more powerful in your movements.

  • Energy, stamina, and focus that last all 90 minutes.

  • Ready for trials, matches, and high-pressure moments.

On-Demand Training Programs

Train how and when you want, with full flexibility.

  • Instant access to a growing library of skills training, recovery routines, and extra workouts.

  • Start a multi-week program anytime and move through it at your own pace — pause, resume, or restart as needed.

  • Explore bonus content like mobility, breathwork, yoga, and more — no need to ask your coach for every tweak.

Nutrition Habits Coaching

Built-in nutrition support that fits your lifestyle.

  • Personalized nutrition guidance directly inside the app.

  • Track meals, habits, and progress without third-party tools.

  • Get feedback and adjustments from your coach to stay on target.

Fitness App Integrations

All your health data, finally in one place.

  • Sync your steps, sleep, heart rate, and recovery data from Apple Health, Google Fit, Oura, Garmin, and more.

  • Connect MyFitnessPal or Cronometer to easily share your nutrition logs with your coach.

  • No more bouncing between apps — your workouts, habits, and progress all live in one dashboard.

Community Groups & Forums

Train together, grow together.

  • Join a group of like-minded people to share wins, get advice, and stay motivated.

  • Participate in exclusive group challenges and discussions.

  • Upload clips, ask questions, and connect with others on the same path.

Still have questions?

How Do I Know if This is Right for My Skill Level?

Dont worry, we offer various options designed for different skill levels, from beginners to advanced athletes. Our assessment process ensures we recommend a program to fit your skill level and objectives. We’ll discuss your options and guide you towards the program that best matches your needs.

What if I'm Not Seeing Results in a Few Weeks?

Results can vary based on many factors, but consistency and communication are key. As your coach, just send me a message and we’ll work closely together to refine your training and ensure you’re on track to meet your goals. Patience is crucial in achieving lasting results!

What if I Have an Injury During My Program?

We’ve worked with a lot of return-to-play athletes. If something flares up, we’ll adjust the plan around it so you can stay in the game and recover properly.

Is 1-on-1 Coaching Worth the Investment?

Absolutely! Unlike generic options, our experience playing, training, and coaching at the highest level allows us to build, personalize, refine, and evolve your program over time. Using performance data, team schedules, and workload management, we ensure your training can get you to your goals the fastest and safest way possible.

Do I Need Specific Equipment for the Workouts?

For most programs, a basic gym setup (barbell, dumbbells, bands) is enough. If you’re limited to home or field, we can adapt everything to what you’ve got.

Which Apps Do We Use for 1-on-1 Coaching?

We utilize the Everfit app, which allows you to access your entire program, log workouts, communicate directly with your coach, view exercise demonstrations, and explore alternative exercises.