We coach athletes to be strong, fast, and ready when it counts.
1-On-1 Online Coaching with Antonios Assaad: Former strength & conditioning coach at Club América Women’s (Mexico) and Al Qabila FC (UAE).
Over 250+ athletes, including pros, semi-pros, college/university athletes, and young amateurs have transformed their strength, speed, conditioning, and mentality under our holistic approach to training, which goes beyond personalized programs.
Get your free no obligation assessment right now!
Antonios Assaad
Everything we do at Ape Mode Fitness comes from 15+ years of professional experience.
I didn’t guess my way into this. I’ve played the game from amateur to pro. Then spent years on the other side, training dedicated footballers, and pro clubs. Including Club América Women’s Team, the biggest club in North America, and Al Qabila FC in the UAE.
Now I coach athletes worldwide. I’ve helped academy players, college athletes, pros, and even FIFA match officials. The result is always the same: Athletes who work with me are guaranteed to get faster, stronger, fitter, and stay longer in the game.
-
🏟️ Former S&C coach at Club América & Al Qabila FC
- ✈️ Played for 7 teams in 3 continents
-
🌍 Trained 250+ elite athletes across 27+ countries
-
🛠️ Built systems for all levels of athletes
Pro & Semi-Pro Athletes
Post-Secondary Athletes
Youth Academy Players
Countries Reached
What’s holding you back
Do you feel like you should be playing at a higher level?
Do you want to train, but not sure where to start or what to do
Team sessions keep getting in the way of your personal goals
Sick of less talented players getting picked just because they’re fitteR
You show up to practice, matchday, and trials never fully ready
You’re always dealing with recurring injuries or mental setbacks
Why Ape Mode Fitness?
Train. Recover. Perform.
Ape Mode’s 1-On-1 Online Coaching is years of elite, pro-level expertise made accessible through the TrueCoach app.
You’re not just getting a program.
You are getting a complete athletic development and recovery system:
- 🗓️ Periodized program around your season and demands
- ⚖️ Weekly load management and adjustments
- 📝 Real coaching, attention, and feedback. Not “set and forget”
- 🛏️ Recovery and mobility are built-in
- 💪🏼 Confidence through purpose and structure
And instead of leaving you to figure it out alone, I’ll coach you through it. You’ll know exactly what to do, when to do it, and how to do it.
How To Get Started
You’re three steps away from serious progress
Start My Assessment
Our 1-on-1 coaching program has limited spots to ensure a high level of attention to each athlete. We only accept members through referrals or a free assessment.
Receive your program
We take care of all the details. You’ll get a fully personalized training + recovery system, all inside the TrueCoach app. 100% mobile access.
Dominate The Pitch
You’ll know what to do, when to do it, and I’ll coach you through it all. We’ll plan, check in, and adjust weekly. Just follow the program, and enjoy the results.
Client Testimonials
What our athletes are saying
Still have questions
How do I know if this is right for my skill level?
Dont worry, we offer various options designed for different skill levels, from beginners to advanced athletes. Our assessment process ensures we recommend a program to fit your skill level and objectives. We’ll discuss your options and guide you towards the program that best matches your needs.
What if I'm not seeing results after a few weeks?
Results can vary based on many factors, but consistency and communication are key. As your coach, just send me a message and we’ll work closely together to refine your training and ensure you’re on track to meet your goals. Patience is crucial in achieving lasting results!
What if I have an injury during my program?
We’ve worked with a lot of return-to-play athletes. If something flares up, we’ll adjust the plan around it so you can stay in the game and recover properly.
Is 1-on-1 coaching worth the investment?
Absolutely! Unlike generic options, our experience playing, training, and coaching at the highest level allows us to build, personalize, refine, and evolve your program over time. Using performance data, team schedules, and workload management, we ensure your training can get you to your goals the fastest and safest way possible.
Do I need specific equipment for the workouts?
For most programs, a basic gym setup (barbell, dumbbells, bands) is enough. If you’re limited to home or field, we can adapt everything to what you’ve got.
Which apps do we use for 1-on-1 coaching?
We utilize the TrueCoach app, which allows you to access your entire program, log workouts, communicate directly with your coach, view exercise demonstrations, and explore alternative exercises.
How do I know if this is right for my skill level?
Dont worry, we offer various options designed for different skill levels, from beginners to advanced athletes. Our assessment process ensures we recommend a program to fit your skill level and objectives. We’ll discuss your options and guide you towards the program that best matches your needs.
What if I'm not seeing results after a few weeks?
Results can vary based on many factors, but consistency and communication are key. As your coach, just send me a message and we’ll work closely together to refine your training and ensure you’re on track to meet your goals. Patience is crucial in achieving lasting results!
What if I have an injury during my program?
We’ve worked with a lot of return-to-play athletes. If something flares up, we’ll adjust the plan around it so you can stay in the game and recover properly.
Is 1-on-1 coaching worth the investment?
Absolutely! Unlike generic options, our experience playing, training, and coaching at the highest level allows us to build, personalize, refine, and evolve your program over time. Using performance data, team schedules, and workload management, we ensure your training can get you to your goals the fastest and safest way possible.
Do I need specific equipment for the workouts?
For most programs, a basic gym setup (barbell, dumbbells, bands) is enough. If you’re limited to home or field, we can adapt everything to what you’ve got.
Which apps do we use for 1-on-1 coaching?
We utilize the TrueCoach app, which allows you to access your entire program, log workouts, communicate directly with your coach, view exercise demonstrations, and explore alternative exercises.
Not Sure What’s Right for You?
You don’t need to figure it out alone.
Whether you’re prepping for trials, getting ready for pre-season, or looking to level up during the year, the fastest way to make progress is with a plan that fits you.
This short form helps me understand what you actually need and what works for you, based on your current level, position, schedule, and personal goals.
Once I see where you’re at, I’ll provide a recommendation and plan of action.
No pressure. No obligation. Just honest advice from someone who’s done this with 350+ athletes worldwide.
Still not sure? Reach out to us by email or DM us on Instagram.
