Online Training That Delivers Better Results Than Your Team Sessions
1-On-1 Online Coaching with Antonios Assaad, former athletic trainer at Club América Women’s and Al Qabila FC (UAE).
Join 350+ pros, semi-pros, and college athletes who’ve transformed their athleticism with our holistic approach to online training, which goes beyond personalized programs.
Get your free no obligation assessment right now!
Antonios Assaad
Meet your coach
Real Football Experience
- 15+ years of playing and coaching experience
- Former athletic trainer at Club América Women’s and Al Qabila FC
- Built performance and recovery systems used by teams and players across all levels
Proven Global Impact
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Trained athletes across 27+ countries and 40+ clubs
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Coached academy players, college athletes, pros, and even FIFA match officials
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Opened pathways to pro trials, national team invites, and D1 scholarships
Holistic Training Style
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Guaranteed to become faster, stronger, and fitter
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Recovery, mobility, and mindset are treated as core components
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Coach athletes to take responsibility and take action in their careers by training intentionally
Client Testimonials
What our athletes are saying
Pro & Semi-Pro Athletes
Student Athletes
Youth Academy Players
Countries Reached
Feel like you should play at a higher level?
- Struggling for Minutes on the Pitch
- Your Goals Are Higher Than What the Team’s Doing
- Feel Like Time’s Running Out and Ready to Get Serious
- Your Level Is Dropping Because Team Training Isn’t Enough
- Underprepared for Trials, Showcases, and Key Matches
- You Keep Picking Up Little Injuries and Never Feel 100% Fit
Why Ape Mode Fitness?
Proven Method & Results
- Built systems for Club America & Al Qabila FC
- Periodized weekly around your team schedule and personal goals
- 80% of athletes return to Ape Mode within 3 months after leaving
Elite Coaching at Your Fingertips
- Personalized guidance and adjustments every week
- Know exactly what to do and when
- Direct access through WhatsApp
Impress Coaches & Scouts
- Show up faster, stronger, and more explosive
- Become a reliable player for 90 minutes and get more playing time
- Arrive in peak shape to training, trials, and key matches
Be Part of the Elite 1%
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Focus on nutrition, flexibility, and recovery
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10-minute daily Ape Mode mobility routine
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Boost mental performance skills through breathwork
Remain Injury-Free & Match-Fit
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Custom training phases aligned with your match and training calendar
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Adapted to your training load to maximize recovery
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Avoid burnout while still pushing toward peak performance
Never Miss a Workout
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Access sessions directly on the app.
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Train anywhere, anytime. You don’t need a trainer to count reps for you
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Built-in flexibility for last-minute changes.
Expert Coach In Your Pocket
Delivered 100% online through the TrueCoach app.
Stay On Track
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Day-to-day guide including, habits, warm-up, workout, and recovery
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Structured to live an optimal athlete routine.
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No more scrolling Insta for a workout
Visualize Your Success
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Sync wearables like Apple Watch, FitBit, Garmin, and others directly to the app
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Monitor progress and trends over time
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Get more detailed programming & feedback
Easy to Follow
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Each exercise comes with HD demo videos and coaching cues
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No confusion on form, tempo, or technique
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Upload your clips for form checks directly on the app
How we make it work
Direct communication through WhatsApp
How To Join Ape Mode
You’re three steps away from boosting your career
Start Your Assessment
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Takes less than 2 minutes to complete and submit.
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Your programming is based on the assessment review.
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Limited spots. Through member referral or applying.
Receive Your Program
- Delivered 100% remote through TrueCoach
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Personalized training and recovery system that fits your situation.
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Get experienced support and guidance when you need it.
Feel The Difference
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Stronger, faster, fitter. Ready to compete.
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You’ll stand out to coaches, scouts, and teammates.
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Be the one they trust in key matches and tight situations.
Not Sure What’s Right for You?
You don’t need to figure it out alone.
Whether you’re prepping for trials, getting ready for pre-season, or looking to level up during the year, the fastest way to make progress is with a plan that fits you.
This short form helps me understand what you actually need and what works for you, based on your current level, position, schedule, and personal goals.
Once I see where you’re at, I’ll provide a recommendation and plan of action.
No pressure. No obligation. Just honest advice from someone who’s done this with 350+ athletes worldwide.
Still not sure? Reach out to us by email or DM us on Instagram.
