Online Training That Delivers Better Results Than Your Team Sessions

1-On-1 Online Coaching with Antonios Assaad, former athletic trainer at Club América Women’s and Al Qabila FC (UAE).

Join 350+ pros, semi-pros, and college athletes who’ve transformed their athleticism with our holistic approach to online training, which goes beyond personalized programs.

Valour WSL UPEI USports Pachuca Siegburger NSL Mazaltan Liga-MX Lebanon-FA Futuro Huskers Crystal-Palace Energa Club-America CPL Calgary-FC Bayern-Munich Atletico-Madrid Al-Qabila-FC NCAA White Liga-MX-Fem Celtic Cruz-Azul Canada
Valour WSL UPEI USports Pachuca Siegburger NSL Mazaltan Liga-MX Lebanon-FA Futuro Huskers Crystal-Palace Energa Club-America CPL Calgary-FC Bayern-Munich Atletico-Madrid Al-Qabila-FC NCAA White Liga-MX-Fem Celtic Cruz-Azul Canada

Get your free no obligation assessment right now!

Antonios Assaad

Meet your coach

Real Football Experience

  • 15+ years of playing and coaching experience
  • Former athletic trainer at Club América Women’s and Al Qabila FC
  • Built performance and recovery systems used by teams and players across all levels

Proven Global Impact

  • Trained athletes across 27+ countries and 40+ clubs

  • Coached academy players, college athletes, pros, and even FIFA match officials

  • Opened pathways to pro trials, national team invites, and D1 scholarships

Holistic Training Style

  • Guaranteed to become faster, stronger, and fitter

  • Recovery, mobility, and mindset are treated as core components

  • Coach athletes to take responsibility and take action in their careers by training intentionally

Client Testimonials

What our athletes are saying

Pro & Semi-Pro Athletes

Student Athletes

Youth Academy Players

Countries Reached

Feel like you should play at a higher level?

  • Struggling for Minutes on the Pitch
  • Your Goals Are Higher Than What the Team’s Doing
  • Feel Like Time’s Running Out and Ready to Get Serious
  • Your Level Is Dropping Because Team Training Isn’t Enough
  • Underprepared for Trials, Showcases, and Key Matches
  • You Keep Picking Up Little Injuries and Never Feel 100% Fit

Why Ape Mode Fitness?

Proven Method & Results

  • Built systems for Club America & Al Qabila FC
  • Periodized weekly around your team schedule and personal goals
  • 80% of athletes return to Ape Mode within 3 months after leaving

Elite Coaching at Your Fingertips

  • Personalized guidance and adjustments every week
  • Know exactly what to do and when
  • Direct access through WhatsApp

Impress Coaches & Scouts

  • Show up faster, stronger, and more explosive
  • Become a reliable player for 90 minutes and get more playing time
  • Arrive in peak shape to training, trials, and key matches

Be Part of the Elite 1%

  • Focus on nutrition, flexibility, and recovery

  • 10-minute daily Ape Mode mobility routine

  • Boost mental performance skills through breathwork

Remain Injury-Free & Match-Fit

  • Custom training phases aligned with your match and training calendar

  • Adapted to your training load to maximize recovery

  • Avoid burnout while still pushing toward peak performance

Never Miss a Workout

  • Access sessions directly on the app.

  • Train anywhere, anytime. You don’t need a trainer to count reps for you

  • Built-in flexibility for last-minute changes.

Expert Coach In Your Pocket

Delivered 100% online through the TrueCoach app.

Stay On Track

  • Day-to-day guide including, habits, warm-up, workout, and recovery

  • Structured to live an optimal athlete routine.

  • No more scrolling Insta for a workout

Visualize Your Success

  • Sync wearables like Apple Watch, FitBit, Garmin, and others directly to the app

  • Monitor progress and trends over time

  • Get more detailed programming & feedback

Easy to Follow

  • Each exercise comes with HD demo videos and coaching cues

  • No confusion on form, tempo, or technique

  • Upload your clips for form checks directly on the app

How we make it work

Direct communication through WhatsApp

How To Join Ape Mode

You’re three steps away from boosting your career

Start Your Assessment

  • Takes less than 2 minutes to complete and submit.

  • Your programming is based on the assessment review.

  • Limited spots. Through member referral or applying.

Receive Your Program

  • Delivered 100% remote through TrueCoach
  • Personalized training and recovery system that fits your situation.

  • Get experienced support and guidance when you need it.

Feel The Difference

  • Stronger, faster, fitter. Ready to compete.

  • You’ll stand out to coaches, scouts, and teammates.

  • Be the one they trust in key matches and tight situations.

Not Sure What’s Right for You?

You don’t need to figure it out alone.

Whether you’re prepping for trials, getting ready for pre-season, or looking to level up during the year, the fastest way to make progress is with a plan that fits you.

This short form helps me understand what you actually need and what works for you, based on your current level, position, schedule, and personal goals.

Once I see where you’re at, I’ll provide a recommendation and plan of action.

No pressure. No obligation. Just honest advice from someone who’s done this with 350+ athletes worldwide.

Still not sure? Reach out to us by email or DM us on Instagram.

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1-ON-1 ONLINE COACHING ASSESSMENT

Let’s get to know your goals, background, and needs.

Preferred method of contact: *
Do you have any current or recent injuries? *
Positions you play the most (Pick Top 2) *
Do you have experience in the gym? *
Access to equipment *
Are you ready to invest($) in yourself for a minimum of 3 months to reach your goals? *

I understand that this form is used to evaluate if I am a fit for 1-on-1 Online Coaching with Ape Mode Fitness.
By submitting, I give permission to be contacted by email and/or your preferred method of contact for a follow-up, whether for a consultation or to be guided toward a more suitable program.

Spots are limited. Submitting this form does not guarantee placement in the 1-on-1 program.