Online Training With Better Results Than Your Team Sessions
1-On-1 Online Coaching with Antonios Assaad, former athletic trainer at Club América Women’s and Al Qabila FC (UAE).
Join 650+ pros, semi-pros, college athletes, and amateurs who’ve transformed their athleticism with our holistic approach to online training, which goes beyond personalized programs.
Get your free no obligation assessment right now!
Antonios Assaad
Meet your coach
Real Football Experience
- 15+ years of playing, coaching, and mentoring experience
- Former athletic trainer at Club América Women’s and Al Qabila FC
- Built performance and recovery systems used by teams and players at all levels
Proven Global Impact
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Trained athletes across 29+ countries and 40+ club teams
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Coached academy players, college athletes, pros, and FIFA match officials
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Pathways to pro trials, national team invites, and collegiate scholarships
Holistic Training Style
- Strength, speed, power, endurance, and mindset coaching
- Every plan adapts to your position, workload, and match schedule
- Mobility, breathwork, recovery, and mental prep are core components
Pro & Semi-Pro
Collegiate Athletes
Youth Academy
Amateur Players
%
Female Athletes
Countries Reached
Feel like you should play at a higher level?
- Struggling for minutes on the pitch
- Your goals are higher than what the team’s doing
- Feel like time’s running out and ready to get serious
- Your level is dropping because team training isn’t enough
- Underprepared for trials, showcases, and key matches
- You keep picking up little injuries and never feel 100% fit
Why Ape Mode Fitness?
Backed by professional coaching experience. We are not like the rest.
Proven Method & Results
- Built systems for Club America & Al Qabila FC.
- Periodized weekly around your team schedule and goals.
- 80% of athletes return to Ape Mode within 3 months after leaving.
Elite Coaching at Your Fingertips
- Train anywhere, anytime. 100% online delivery through the Everfit app.
- Personalized guidance and adjustments every week.
- Know exactly what to do, how to do it, and when.
Impress Coaches & Scouts
- Show up faster, stronger, and more explosive.
- Become a reliable player for 90 minutes and get more playing time.
- Arrive in peak shape to training, trials, and key matches.
Stand Out From The Rest
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Focus on nutrition, mobility, mindset, and recovery.
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Daily routines to optimize your lifestyle as an athlete.
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Boost mental performance through breathwork, yoga, and visualization.
Remain Injury-Free & Match-Fit
- Avoid burnout and feel energized.
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Training phases aligned with your matchday schedule.
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Adapted to maximize recovery between sessions and matches.
High Level of Attention & Detail
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Limited spots to maintain quality of coaching.
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Your workouts, recovery, and habits are all built around your goals
- We plan. You execute. The secret is in the details.
Client Testimonials
What our athletes are saying
Expert Coaching
Delivered 100% online through the Everfit app.
Stay On Track
- Daily structure: habits, warm-up, training, recovery
- No more second-guessing what to do
- Aligned with how pros actually train
Visualize Your Success
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Sync wearables like Apple Watch, FitBit, Garmin, and others directly to the app
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Monitor progress and adjust based on data
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Get clear feedback and goals weekly
Easy to Follow
- HD demo videos for every lift and drill
- Notes and cues to dial in execution
- Upload your clips for instant form feedback
How We Make It Work
Direct communication through WhatsApp
Athlete Online Coaching
Monthly memberships to fit your needs
Team/Group
Contact Us
for custom pricing
Aligned for Similar Goals
Workloads Personalized Per Athlete
Updated Weekly
Individual Progress Feedback
Recovery, Mobility, and Mindset Routines
Access to Ape Mode Community
Optional Add-Ons: Team Workshops, Scouting Reports, Video Analysis
Learn More
Best for: Small groups, teams, or organizations training toward a shared goal.
Train as a unit with programming built for your collective objectives and individual workload. Ideal for university teams, off-season prep, or trial-ready groups. Workload is tailored per athlete based on minutes played, recovery, and ability.
Most Popular
Competitive
$209.99
Per month + tax
*Pricing in USD
Fully Personalized
Updated Weekly
Periodized with Team Schedule & Workload
Direct Messaging Support
Mobility & Recovery Routines
Access to Ape Mode Community
No Career Mapping or Networking Group
Custom Nutrition Plan is Additional
Learn More
Best for: Motivated athletes who want structured, professional training without career-level support.
Receive a fully customized program updated bi-weekly, personalized to your team schedule, recovery needs, and performance targets. Includes access to Ape Mode community, messaging access, and recovery routines.
Elite Pro
$249.99
Per month + tax
*Pricing in USD
Pro Training & Recovery Program
Updated Weekly
Periodized Around Match Days & Workload
Priority Messaging Support
Career Mapping & Guidance
Private Mentorship & Networking Group
Access to On-Demand Library
Custom Nutrition Plan*
Learn More
Best for: High-level athletes pursuing trials, scholarships, pro contracts, or elite performance.
A fully personalized, day-to-day coaching experience tailored around your sport, schedule, and competitive goals. Includes weekly program updates, unlimited form feedback, career strategy support, nutrition planning, and direct access to Antonios.
How To Join
You’re three steps away from boosting your career
Start Your Assessment
- Fill out the short form, it takes 2 minutes.
- We review your submission and contact you within 24–48 hours.
Get Your Program
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Custom training + recovery plan via Everfit.
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Aligned with your team schedule, workload, and goals.
Lock In & Train
- Daily guidance and routines.
- Updated weekly with feedback.
- Stay in shape, stay sharp, stay ready to compete.
Ape Mode Athlete Assistance
Financial assistance for serious athletes only
What Is it?
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A financial assistance initiative to help promising athletes cover part of their coaching fees.
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Built for players who are committed, consistent, and coachable, but need support due to financial hardship.
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Available to selected applicants based on need, character, and drive, not just talent.
Who Should Apply?
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Athletes who are committed to improving and competing.
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Must be able to clearly demonstrate financial need.
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Already training regularly and/or on a team.
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You must be willing to commit for minimum 3 months.
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Adhere to program expectations and weekly check-ins.
What Does It Cover?
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Up to 75% of monthly coaching fees.
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Personalized 1:1 coaching via Everfit.
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Same access to elite-level programming and support as full-paying athletes.
How It Works
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Apply for Athlete Assistance using the form below.
- Supporting documents may be requested.
- If approved, you’ll be notified within 5 business days.
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Selected athletes will be expected to re-verify commitment every 3 months.