Pro-level training that works around your schedule. Not against it.
You’re not just getting a plan. You’re getting direct access to Antonios, a coach trusted by dedicated pros, athletes, and clubs around the world.
This is a fully personalized system to fit your season, your schedule, and your goals. Delivered through the TrueCoach app and supported every step of the way.
Online coaching isn’t the backup plan.
It’s the smarter play for serious footballers.
You’re playing at a high level or at least trying to.
You’ve got team training, matchdays, travel, recovery…maybe even double sessions. If you’re semi-pro or in college, you’re probably juggling a job and school work in between.
So why would you waste time bending your week around someone else’s schedule just to get “in-person” coaching?
Be honest.
You don’t need someone standing over you, counting reps and adjusting weights.
You need a plan built for your goals, your matches, your effort, your recovery.
You need structure, but with flexibility. You need it to fit you.
Online vs. In-Person Training
If you’re serious about staying sharp, building an edge, and getting real results without the constant training chaos, online coaching isn’t just the better option.
It’s the only one that makes sense.
Train anywhere & anytime
- No location limits.
- Access pro-level coaching no matter where you’re based.
- Travel, trials, or match weeks? You still stay on track.
You won't miss sessions anymore
- Train on your time, not when your trainer is free.
- Know exactly what to do and when.
- Just follow the program, and you’ll see guaranteed results.
Always feel match-ready and fresh
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Program adjusts weekly based on your match load, travel, and fatigue.
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In-season, off-season, or trial phase? Every phase is timed to fit.
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No burnout. No overlap with team training.
Top-Level Guidance at your fingertips
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Every session is monitored and adjusted as needed.
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You get real-time feedback and tweaks via TrueCoach & WhatsApp.
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15+ of experience in the game available for advice and planning.
Here’s exactly what you get WITH
1-on-1 Online coaching.
Every part of your performance plan is built around you, your season, your schedule, and your goals. No copy-paste workouts. No one-size-fits-all program.
I will make sure you get the most direct path to success.
Assessment + Mapping
- Complete free assessment
- Follow-up Zoom or Whatsapp chat
- Performance mapping starts here
- Understand your schedule, goals, situation, and training set up
Custom Weekly Programming
- Strength, speed, conditioning
- Built around your team schedule, travel, and recovery windows
- Weekly updates based on how you’re feeling and performing
Holistic Training (What the 1% Do)
- Mobility, visualization, and mental prep are part of your plan
- You’ll train like a complete athlete, not just a strong one
- Your body and mind will be primed for competition
Real-Time Support & Messaging
- Direct contact with Antonios and the Ape Mode team
- 24 hour response time
- WhatsApp, IG chat support
- You’re supported daily, not left on your own between weeks
Consistent Progress
- TrueCoach online app
- All your sessions in one place, with demo videos, notes, and logs
- Easy tracking + clear structure = no confusion, no missed sessions
Built for serious footballers at every level.
Whether you’re fighting for minutes, prepping for trials, returning from injury, or just tired of wasting time on training that doesn’t work. If you’ve got goals beyond where you are right now, this coaching was made for you.
✅ Academy Players
If you want to make it out of the youth academy system, talent isn’t enough. You need to show up in peak condition and prove you can handle the demands of higher levels.
I’ve been working with Ape Mode over the past 2 years. It has been a key part in my athletic and mental development as a Goalkeeper. I would definitely recommend working with Antonios, he is an incredible trainer and coach.
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Received trial invites or went on to play post-secondary level within 6 months of structured training
Student-athletes trained across 22+ schools
✅ College & University Athletes
Balancing school, games, and training is tough, but your goal demands that. So let me help you periodize your training so you’re always maximize your time and continue progressing.
I’ve been working with Ape Mode over the past 2 years. It has been a key part in my athletic and mental development as a Goalkeeper. I would definitely recommend working with Antonios, he is an incredible trainer and coach.
✅ Semi-Pros Trying to Go Pro
This is your window. You’re not getting another 3–5 years to figure it out. If you want to step up, it starts with how you train right now. You’re almost where you always dreamt to be, why not push it for once in your life?
I’ve been working with Ape Mode over the past 2 years. It has been a key part in my athletic and mental development as a Goalkeeper. I would definitely recommend working with Antonios, he is an incredible trainer and coach.
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Secured trials with higher-level clubs within one season
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Reported sharper performance and improved recovery within 4 weeks of structured pre-season training
✅ Pros in Off-Season or Pre-Season
Off-season is when real gains happen. If you’re not building your base now, you’re already behind when you join your team in pre-season. Then you’re playing catch-up hoping you’re match-fit for season kick-off.
I worked with Antonios for the 2025 CPL off-season. My strength, speed and power improved with very personalized plans. With the game becoming more and more athletic, focusing on your physical standards is vital to success.
✅ Injury-Prone or Return-to-Play Athletes
If you’ve been in and out with injuries, I know how frustrating it is. My approach respects your body and builds you back the right way, without taking shortcuts.
Recovering from surgery, preparing for national team, going from uSports to Canadian Premier League… Ape Mode has been through it all with me. Antonios is my trainer and my brother for life.
Re-injury cases when following plan fully
How it works
Tight schedule? Travel? Team commitments? No problem, this was made for it.
Get your free assessment
Fill out online application, it only takes 60 seconds. We’ll assess where you’re at and what you need, then follow up within 24 hours.
Receive your personalized program
This is our expertise. A full training system tailored to your match schedule, energy, recovery, and progress. Updated weekly. Delivered through the TrueCoach app.
Perform at your new best
Just follow the program, and see results. You’ll feel it in training. You’ll see it in matches. And others will start noticing too.
This is your next step. Don't Procrastinate.
This isn’t about motivation. It’s about having a system that actually works and a coach who actually cares.
Whether you're prepping for trials, bouncing back from injury, or trying to break into the next level, I’ll help you train the right way for where you want to go.
Apply now for a 14-day trial.
If it’s a fit, we go all in. If not, i'll refer you in the right direction.
Takes 60 seconds. I’ll personally review your answers and reach out to you.