We offer in person, high performance training for athletes and idividuals based in, Ottawa Canada.

In partnership with Enfort, we have access to professional performance testing equipment, VALD. We measure our athlete’s movements and lifts to directly focus on points of growth per individual.

From group training to 1 on 1 training, we focus on building strength, speed and power with the larger goal of enhancing your performance as an athlete.

We have Elite coaches on site to guide you and help you build the best version of yourself. All your training is data driven, your performance each session is tracked.

We offer in person, high performance training for athletes and idividuals based in, Ottawa Canada.

In partnership with Enfort, we have access to professional performance testing equipment, VALD. We measure our athlete’s movements and lifts to directly focus on points of growth per individual.

From group training to 1 on 1 training, we focus on building strength, speed and power with the larger goal of enhancing your performance as an athlete.

We have Elite coaches on site to guide you and help you build the best version of yourself. All your training is data driven, your performance each session is tracked.